GSA Swim Programs

The Greensboro Swimming Association provides a broad range of flexible swim programs for athletes of every age. GSA’s programs focus on age-appropriate technique and conditioning to help athletes develop the stroke skills plus the physical strength needed to be versatile, successful, well-rounded swimmers.

GSA’s training schedules are completely flexible:

GSA coaches make training group assignments after careful evaluation of each swimmer’s skill and goals.

Training Group

Training Goals

Swimmer's Personal Goals

Available Practices Per Week

Monthly Training Fee
Stroke School Basic stroke fundamentals for beginning swimmers Learn to swim, gain confidence in the water
5
$50
Yellow Stroke technique, introduction to physical conditioning Become a capable, confident swimmer
5
$65
White Stroke technique and conditioning, introduction to competition Start competing in USA Swimming meets
6
$75
Red Stroke techniques, racing strategies and specific conditioning for committed age group swimmers Option to compete regularly in USA swimming meets
6
$90
Blue Advanced stroke techniques, racing strategies and specific conditioning for committed age group swimmers Serious year-round competition in USA swimming meets
6
$110
Bronze Advanced stroke techniques, racing strategies and specific conditioning for swimmers, age 13+ Cross training, swim during HS and summer seasons, compete in USA Swimming meets as desired
6
$110
Silver Advanced stroke techniques, racing strategies and specific conditioning for committed competitive swimmers, age 13+ Serious year-round competition at regional and national levels
6
$120
Gold Advanced stroke techniques, racing strategies and specific conditioning for committed, mature swimmers. Coach selection required. Serious year-round competition at regional and national levels, challenges to prep for college level swimming
6 + Weights
$150

Prices effective 8/1/2008. Fees are paid monthly September-July. Number of practices may vary by season.